{"product_id":"coconut-seedy-granola","title":"Coconut Seedy Granola","description":"\u003cp\u003eI‘ve always wanted to make a nut-free, seed-forward and fibre-rich granola that’s highly nutritious (: et voila! Perfect to start your day with or enjoy as a mid-afternoon snack.\u003c\/p\u003e\n\u003cp\u003eEach 40g portion (approx 170-180 kcal) is estimated to comprise around 19g of carbs, 5g of protein, 10g of fats and 4-5g of dietary fibre.\u003c\/p\u003e\n\u003cp\u003eChia seeds are high in omega-3 fatty acids, dietary fibre and protein, and are known to promote gut health.\u003c\/p\u003e\n\u003cp\u003eQuinoa is often referred to as a superfood, since it’s a complete plant protein (contains all 9 essential amino acids) and high in fibre. It also contains important minerals, such as magnesium, potassium, zinc, and iron.\u003c\/p\u003e\n\u003cp\u003eBuckwheat groats, similar to quinoa, are also a complete protein source, and is said to support heart health. Being rich in both soluble and insoluble fibre, it supports a healthy gut.\u003c\/p\u003e\n\u003cp\u003eSesame seeds are a great source of calcium, magnesium and zinc, as well as vitamin E. They also contain phytoestrogens, and can help support heart health.\u003c\/p\u003e\n\u003cp\u003eEgg whites are added to allow the granola to cluster better together, while simultaneously boosting the protein profile and contribute essential B vitamins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eLower delivery fee at $6 for orders comprising\u003c\/em\u003e\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e \u003c\/em\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"text-decoration: underline;\"\u003eonly\u003c\/span\u003e granola! Orders will be shipped via J\u0026amp;T Express (1-3 business days).\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eRolled oats, coconut oil, quinoa, chia seeds, pumpkin seeds, flaxseeds, white sesame seeds, buckwheat groats, coconut flakes, coconut sugar, maple syrup, \u003cem\u003e\u003cstrong\u003eegg whites\u003c\/strong\u003e\u003c\/em\u003e, organic multigrain puffs, himalayan pink salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVolume\u003c\/strong\u003e: 40g, 250g, 500g \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage: \u003c\/strong\u003eStore in airtight container at room temperature for up to 2 weeks, or refrigerate for up to 2 months.\u003c\/p\u003e","brand":"Thespatulaandthepen","offers":[{"title":"40g","offer_id":48606216519850,"sku":null,"price":3.5,"currency_code":"SGD","in_stock":true},{"title":"250g","offer_id":48606216552618,"sku":null,"price":19.0,"currency_code":"SGD","in_stock":true},{"title":"500g","offer_id":48606216585386,"sku":null,"price":34.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/1045\/8538\/files\/BB0B29E1-33AE-4E6C-8478-4455B54024E5.jpg?v=1782897890","url":"https:\/\/thespatulaandthepen.com\/products\/coconut-seedy-granola","provider":"The Spatula \u0026 the Pen","version":"1.0","type":"link"}